6 weeks preparation programme

€49.99€9.99

The sample includes:
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6 microcycles, including GSP data (TD,Intensity,HSR), every training with graphics, duration, repetitions, sizes of the pitch etc..
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Mobility and injury prevention programme
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MAS (maximal aerobic speed) test norms and speed/distance calculator
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Beep test calculator and norms
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RPE weekly and monthly calculator
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Players injury report
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In season microcycle structure (focus on conditioning part)