
6 weeks preparation programme
€49.99€9.99
The sample includes:
*6 microcycles, including GSP data (TD,Intensity,HSR), every training with graphics, duration, repetitions, sizes of the pitch etc..
*Mobility and injury prevention programme
*MAS (maximal aerobic speed) test norms and speed/distance calculator
*Beep test calculator and norms
*RPE weekly and monthly calculator
*Players injury report
*In season microcycle structure (focus on conditioning part)
