12 Weeks Gym planner and performance tracker

💻Do not miss on this all-in-one Excel template—designed to simplify tracking and optimizing your athlete's progress!📈

This template includes:

🔹 Select muscle groups, sets, reps, and rest periods

🔹 Pre-loaded exercise list with 1-click YouTube video redirecting

🔹 Auto-calculate training load & weekly workload progress

🔹 Track progression percentages week-by-week

❌ Don't spend hours building templates from scratch, just focus on coaching and delivering results with your athletes with this easy to use template!