About me

I am Antonio Bosheski, born on September 3, 1995, in Prilep. My football journey began at FK Pobeda, where I also concluded my playing career. During my time as a player, I developed a strong interest in fitness, which led me to pursue higher education at the Faculty of Physical Education, Sport, and Health in Skopje. I graduated in 2020 with a degree in Physical Training of Football.

Throughout my years of study and professional experience, I have cultivated essential skills such as discipline, teamwork, analytical thinking, and effective communication. My passion for sports science and commitment to continuous learning drive me to deliver the best outcomes in the field of football training and performance.

Your new journey starts here

Whether you're an aspiring coach or an athlete striving to reach your full potential, I am here to guide and support you on your journey. Together, we can unlock new levels of performance and achieve your goals.

PRODUCTS AND SERVICES

Planning and programming

Comprehensive programs, load management and periodization tailored for athletic performance improvement.

S&C coaches templates

Excel templates for effective coaching strategies.

Individual gym programs and strategies

Gym sessions aimed at developing strength, power, explosiveness, injury prevention, endurance, recovery and return to play strategies

Explore More

Comperhensive Football Services

Explore my range of services tailored to meet your the athlete's performance needs.

Load management and fatigue monitoring, implementing athlete monitoring systems (GPS, wellness, RPE tracking), data interpretation for performance optimization, weekly and seasonal performance reporting dashboards.

Player Monitoring and Data Analysis Strategies

Physical performance testing (speed, agility, power, endurance), strength and asymmetry assessments, Beep test and Yo-Yo IR1/IR2 analysis, movement screening and biomechanical analysis, long-term athletic development (LTAD) frameworks.

Periodization and Programming

Periodization and progressive overload strategies, customized strength and conditioning programs (pre-season, in-season, and off-season),injury prevention and rehabilitation protocols.

Testing and Performance Assesment

Elite Athlete Support

1-on-1 consulting for professional players (personalized training programs), return-to-play programs and post-injury reconditioning, career longevity strategies through tailored physical preparation.

YouTube library

Get instant access to my wide-range YouTube channel, where you will find various strength and conditioning videos, pitch and gym based.