1RM Calculator & Test Protocols (Excel)

Elevate your training with this comprehensive Excel digital product. The 1RM Calculator & Test Protocols tool helps you accurately estimate your one-rep max using multiple proven formulas. Ready-to-use test protocols for various lifts (squat, bench, deadlift, and more) streamline your training process, while an integrated progress tracker allows you to monitor gains over time. Simple, customizable, and perfect for any strength level!